Severance & Signs of Alignment

Training Up Your Frequency to Wholeness

Jan 17, 2025

Do you even know how free you truly are you?

It’s wild to wrap your head around it, but you’re so free that you can even choose your bondage. Yep. It can be as trivial as saying yes to something you’d rather not, only to appease another. Or, it could look like staying in relationships, commitments, belief patterns, or circumstances that remain confining.

In those moments, you’re not grasping how many little favors, pressured yeses, and unconscious obliges can add up over time to a much bigger cost to your inner peace. And, to continue avoiding your inner self, denies your true power to break down barriers in every corner of your experience.

It’s uncomfortable to think about, I know. It’s unpretty, heavy, kinda dark even, but it’s growth.

This notion is part of the work I guide you through in A Goddess Complex. Where you learn to no longer be afraid or avoidant of your many selves and your darkness. Throughout the book, I teach you helpful practices and strategies to find the many gems hidden there. To feel and connect with your guardians, your guides, your divinized ancestors, your deep knowing, and of course that powerful goddess energy you want on your side.

A Goddess Complex by Isa Orr | Free to Read on Kindle Unlimited

I’ve been also contemplating this, partly because of a show my husband introduced me to. Last weekend, we got our baby down for the night, and curled up cozy with our favorite drinks and snacks on the couch, to watch the first season of Severance.

I’ll admit, I went in blind. He really didn’t give me much detail, just a “trust me, you’ll like it.” (He definitely knows me well.)

I’d say if you’re stuck inside on these cold winter nights, it’s definitely worth a watch. It’s a great conversation starter with your spouse or friends, as we each noticed something different and then had much to unpack after each episode.

The show really dives into the human psyche. It’s about employees at a mysterious company who literally choose to split their consciousness. They agree to have no memory of their entire work day, once they get off. And, while they’re at work, they retain no memory of their outside lives. Their “innies” live entirely at the company, unaware of their full selves, while their “outies” control the rest of their lives.

We learn of the many characters motives, that led to such an extreme decision. The main character is avoiding the grief and pain of losing his wife in a car accident. And, another character’s innie becomes so desperate to escape that she risks everything (including attempts to unalive herself) only to discover her outie, fully aware and firm in her choice, refuses to quit the soul-less job.

The more we watched it the premise of the show becomes clearer to me. It’s definitley a chilling metaphor for how we can cage parts of ourselves that cry out for freedom, knowledge, experience, and expression. While also repressing parts of who we are, to avoid discomfort and painful emotions.

Does that strike a chord with you?

If so, here’s something to consider: Everything is energy.

The way you feel, the situations you find yourself in, and the patterns that keep showing up in your life are all signs of alignment. Signals, symbols, and subtle feedback from the spiritual world. Whether we realize it or not, we’re always in a kind of dialogue with the universe, by the level of energy we agree to and align with. This is both by conscious choice And by unconscious compliance. It doesn’t matter if it’s true to your deepest desire or just an attempt to please another. It doesn’t matter if it’s just to satisfy a contract, do a job, whatever the case, the universe is only getting the message that what you do and give attention is what you want more of. This because it is what you are aligned with. Therefore, that is what you see and experience. So in turn, it shapes the structure of your belief.

But, thankfully, you can always change energy, your alignment, and elevate your frequency.

In the show, Severance, they really illustrate how the innie felt trapped, but the outie made the firm unwavering choice based on their outside life circumstances. They were at odds within themselves. Their two aspects were at different realms/frequencies, so not aligned. Dancing to completely different songs (so to speak). Therefore, their access to their complete power was limited. They were at the mercy of their chosen institution.

Later, the innie’s realize they have to awaken in their outer lives in order to bridge the gap. Just as your goddess (all knowing/divine) self always retains your power, and you hold these choices everday to shift, realign, and reconnect with her, and awaken your infinite source of creation.

Learn to Train Your Frequency Up. Here’s How:

Ask Yourself: Where am I choosing limitation out of habit, fear, or resistance to discomfort?
Choose the Better Feeling, Raise the Frequency: Pause and take stock of how situations, relationships, or habits make you feel. Do they resonate with freedom and growth, or affirm suppression and stagnation? If they don’t feel good, think of something better that does feel good. Whether it’s about the subject or something else completely. It’s always best to reach for a better thought and feeling, then allow it to carry you.
Make Aligned Choices: Small deliberate decisions really matter. A single choice to rest, play, or express yourself authentically can raise your vibration and shift your reality, so that those bigger choices feel aligned, intune, natural to respond rather than react to.

This may be difficult in the beginning, but I assure you that daily practice of this, makes it easier and easier with time. The point is to be kind to your inner-self.

If this topic intrigues you, I invite you to explore even deeper in my curated book list, Awakening Consciousness. It’s filled with great reads that delve into the mysteries of consciousness, self-realization, and the soul’s eternal nature.

Curated Book Lists

And if you’re ready to dive even deeper, my book A Goddess Complex is waiting for you. It’s free to read with Kindle Unlimited and is a guided journey into awakening your goddess mentality.

Where Will Your Frequency Take You?
As you wrap up your week, I invite you to reflect: